Our psychologists utilize a range of treatment techniques including cognitive-behavioural treatment, acceptance and commitment therapy, mindfulness, solution-focused, social communication and behavioural skills training, and other insight-oriented approaches such as emotionally focused therapy.

But even more important than the treatment method they employ, all of our psychologists take a client-centered approach and will spend the time necessary to get to know you as a person and to develop the therapeutic relationship and trust that is essential for change to occur. 

We offer both virtual on-line or in-person psychological treatment